Weigh In record (no journal entry) for 15 March 2018
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 33.61g | Prot: 36.85g | Carbs: 152.76g.
Breakfast: Arı Grissini Light, Balkabağı. Lunch: Avokado, Tavuk Fajita, Tuborg Gold, Mevsim Salata, Karışık Yeşil Salata, Kinoa (Pişmiş). Dinner: Yulaf Ezmeli Kurabiye (Kuru Üzümlü). Snacks/Other: Lahana Sarması, Starbucks Yağsız Süt Caffè Misto (Tall). more...
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Losing 0.4 kg a Week
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ildenizakyar's Weight History
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