Weigh In record (no journal entry) for 15 March 2018
|
62.9 kg
Lost so far: 1.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 47.88g | Prot: 73.86g | Carbs: 134.59g.
Breakfast: 香蕉, 黑豆, 意大利面包, 芸豆(无盐,水煮), 奶油乳酪, 牛奶. Lunch: 鸭肉, 笋干, 炒香菇, 炒莴笋, 剁椒鱼头, 米饭. Dinner: 橄榄油, 炒花菜, 红烧鲫鱼, 黄鳝, 竹笋. Snacks/Other: 沃隆 每日坚果, 桂圆. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|