|
昨天有清腸
|
49.6 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 90.59g | Prot: 52.41g | Carbs: 51.86g.
Breakfast: 咖啡, 苦行 冷壓初榨椰子油, 安佳 無鹽奶油. Lunch: 芭樂, 乾烤花生（加鹽）, 山核桃, 苦茶油, 雞蛋（整個）. Dinner: 煎雞蛋卷, 芥菜, 雞肉（不吃皮）, 紅蘿蔔, 海帶（加醬油）, A菜, 萬歲牌 夏威夷果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|