ank-80's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

87.7 kg Lost so far: 9.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

1613 kcal

Fat: 60.16g | Prot: 102.41g | Carbs: 119.39g. Breakfast: Danone Творог Мягкий 0%, Кофе с Молоком. Lunch: Курица Гриль, Овощи Гриль, Суп с Фрикадельками. Dinner: Елаха Сидр, Овощи Гриль, Курица Гриль. Snacks/Other: Ашан Миндаль Сушеный. more...

2632 kcal

Exercise: Pilates - 44 minutes, Treadmill - 33 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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