Weigh In record (no journal entry) for 05 April 2010
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80.1 kg
Lost so far: 37.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 25.88g | Prot: 69.94g | Carbs: 86.92g.
Breakfast: maple brown sugar oatmeal, flax seed oil, Water (Bottled), Cream (Half & Half, Fat Free), sugar, coffee. Lunch: orange , tuna. Dinner: bread pudding, grilled chicken & vegetables. Snacks/Other: Greek Yogurt nonfat. more...
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2115 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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