Weigh In record (no journal entry) for 15 March 2018
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69 kg
Lost so far: 9.6 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.75g | Prot: 132.69g | Carbs: 86.98g.
Breakfast: Куриное Мясо (Обжиг, Жареное, Вареное). Lunch: Меридиан Крабовые Палочки, Сметанин Молоко 1,5%, Мистраль Отруби Овсяные. Dinner: Bio Баланс Кефирный 1%, Пикша. Snacks/Other: Белочка Семечки Жареные, Кофе с Молоком, Чудо Пудинг Вкус Ваниль. more...
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1956 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 2.6 kg a Week
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