Weigh In record (no journal entry) for 14 March 2018
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86.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 34.84g | Prot: 43.52g | Carbs: 223.64g.
Breakfast: Coffee with Milk, Bonne Maman Aardbeien Confituur, Aldi Volkoren Brood. Lunch: Soup. Dinner: Turnip, Carrots, AH Kikkererwten, Everyday Olijfolie, Raisins, AH Rundergehakt, Couscous. Snacks/Other: Lipton Ice Tea Green, Bananas, Tangerines (Mandarin Oranges), Saladinettes Soepgroenten, Sultana Appel, Delhaize Pure Chocolade. more...
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Losing 4.6 kg a Week
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mieke3600's Weight History
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