jando_sai's Journal, 14 Mar 18

Weigh In record (no journal entry) for 14 March 2018
102.2 kg Lost so far: 10.3 kg.    Still to go: 27.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:
1998 kcal Fat: 77.67g | Prot: 132.18g | Carbs: 200.28g.   Breakfast: Ensalada Mixta, Quaker Stila Fresa. Lunch: Espaguetis, Milpa Real Totopos, McCormick Mermelada de Fresa, Bolillo, Pescado Plancha, Toks Consomé con Pechuga de Pollo. Dinner: Ensalada de Nopales, Pollo Asado, Tía Rosa Tortillinas, Pan Dulce. more...
3595 kcal Exercise: Apple Health - 24 hours. more...
Losing 5.3 kg a Week

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jando_sai's Weight History


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