Weigh In record (no journal entry) for 12 June 2012
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93.9 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 99.86g | Prot: 100.80g | Carbs: 66.56g.
Breakfast: Fiber one honey squares, almond breeze, coffee. Lunch: Real Mayonnaise, Chunk Light Tuna in Water. Dinner: jumbo frank, american cheese land o lakes, Light Wheat Rolls, reduced sugar ketchup, ground beef. Snacks/Other: Iced Coffee with Cream, Sweet Freedom Chocolate & vanilla swirls, atkins caramel fudge brownie bar , coffee. more...
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Gaining 0.1 kg a Week
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