tanselkaraca's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

73.5 kg Lost so far: 24.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

748 kcal

Fat: 37.59g | Prot: 31.38g | Carbs: 70.19g. Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Beyaz Peynir. Lunch: Izgara Köfte, Pirinç Pilavı, Yoğurt. Dinner: İHE Glutensiz Kurabiye. more...

2338 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 9 hours. more...

steady weight

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tanselkaraca's Journal, 14 Mar 18

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tanselkaraca's Weight History