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Vikussshka
Journal
14 Mar 18
Vikussshka's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
59.4 kg
Lost so far:
20.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
697 kcal
Fat: 27.28g | Prot: 68.27g | Carbs: 42.54g.
Breakfast:
Epica Йогурт Клубника , Кофе с Молоком и Сахаром.
Dinner:
Кофе с Молоком и Сахаром, Ламбер Сыр 50%, Пекинская Капуста, Куриное Белое Мясо (Обжиг, Жареные, Вареные), Огурец (с Кожурой).
more...
1703 kcal
Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours.
more...
Losing 2.1 kg a Week
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Vikussshka's Weight History
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