Weigh In record (no journal entry) for 14 March 2018
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80 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 20.35g | Prot: 53.44g | Carbs: 109.55g.
Breakfast: Marmeladen und Eingemachtes, Quark, Mischkornbrot, Mischkornbrot. Lunch: Milfina Butter , Bataviasalat, Hühnerschinken, Mischkornbrot, Pellkartoffeln. Dinner: Weißbrot, Kartoffeln (Schale, Gesalzen, Gekocht), Kartoffelsuppe. Snacks/Other: Rosewein, Knäckebrot. more...
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Losing 1.4 kg a Week
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Josefineamat's Weight History
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