Weigh In record (no journal entry) for 14 March 2018
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72.7 kg
Lost so far: 12.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 13.51g | Prot: 46.61g | Carbs: 69.19g.
Breakfast: Suco de Limão, Bauducco Torrada Integral (1), Café com Açúcar, Melancia, Melão Amarelo. Lunch: Tomates Cereja, Pimentão Amarelo, Pimentão Vermelho, Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo Cozido, Tomates Cereja. Snacks/Other: Maçã. more...
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2517 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Raking - 30 minutes, Bike Machine (Cycling) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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