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hei kamu yg lagi berjuang utk weight goals km, semangat yaa!! jangan kasi kendor. banyak teman di sini yang menjalani hal yang sama. keep motivated everyday :)
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528 kcal
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Fat: 16.20g | Prot: 37.21g | Carbs: 64.88g.
Breakfast: Fuji Apples, Reduced Fat Peanut Butter. Lunch: Tempeh (Cooked), Mushrooms, Orange, Chicken Breast, Carrots, Cooked Fish, Lettuce, Garlic, Sweet Potato, Dijon Mustard, Plain Yogurt, Cucumber, Red Onions, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). more...
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