Weigh In record (no journal entry) for 14 March 2018
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95.4 kg
Lost so far: 12.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2449 kcal
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Fat: 77.13g | Prot: 106.40g | Carbs: 335.86g.
Breakfast: Haşlanmış Yumurta, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Pınar Labne. Lunch: Susamlı Simit, Kaşarlı Tost. Dinner: Cacık, Kepekli Ekmek, Kadınbudu Köfte, Bulgur Pilavı, Yuvalama. Snacks/Other: Ananas, Tam Yağlı Süt, Sütaş Eski Kaşar, Sütaş Mihaliç Peyniri, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Nimet Kepekli Galeta, Susamlı Simit, Ülker Çizi, Yeşil Elma, Muz. more...
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steady weight
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ercanülker's Weight History
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