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На обед: • маложирная говядина в мультиварке • салат из огурца с орегано и соевым соусом • зелёный чай • 1/2 ст. л. мёда🙃
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420 kcal
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Fat: 21.84g | Prot: 38.08g | Carbs: 16.68g.
Breakfast: Honey , Boiled Egg, Cherry Tomatoes, Green Tea. Lunch: Broiled or Baked Beef Steak, Cucumber, Soy Sauce, Green Tea. more...
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442 kcal
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Exercise:
Cardio - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours. more...
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tstefaniya's Weight History
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