Weigh In record (no journal entry) for 14 March 2018
|
85.2 kg
Lost so far: 9.2 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 21.97g | Prot: 21.56g | Carbs: 51.11g.
Breakfast: Flaxseed Seeds, Egg, Bananas, Quaker 100% Whole Grain Oatmeal, Coffee with Cream. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|