Weigh In record (no journal entry) for 14 March 2018
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 46.56g | Prot: 58.82g | Carbs: 36.71g.
Breakfast: Sabor da Terra Semente de Chia, Bolo Low Carb. Lunch: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Pepino Japonês, Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Camil Feijão Carioca Temperado Cozido, Alface, Tomates. Dinner: Crepioca, Litoral Queijo Mussarela. Snacks/Other: Lacta Chocolate Amaro 40% Cacau. more...
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Losing 1.4 kg a Week
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debora.gomes38's Weight History
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