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CWKOPPE
Journal
14 Mar 18
CWKOPPE's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
89.3 kg
Lost so far:
0 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
2280 kcal
Fat: 107.93g | Prot: 58.78g | Carbs: 248.12g.
Breakfast:
Reduced Fat Milk, Sweet Home Farm Maple Pecan Granola, Coffee with Cream.
Lunch:
Oranges , Ice Mountain 100% Natural Spring Water (16.9 oz), Steak (Lean and Fat Eaten).
Dinner:
Lemon Pie (Not Cream or Meringue), Rose Wine, Marie Callender's Beef Pot Pie.
Snacks/Other:
Vea Mini Crunch Bars Thai Coconut, Broccoli Salad.
more...
2177 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes.
more...
Losing 4.1 kg a Week
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CWKOPPE's Weight History
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