Weigh In record (no journal entry) for 14 March 2018
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81.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 64.61g | Prot: 109.98g | Carbs: 299.14g.
Breakfast: Tirolez Queijo do Reino, Pullman Pão Integral Original. Lunch: Salada de Folhas, Salada Verde Mista, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata, Arroz Branco, Feijão Carioca Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Snacks/Other: Mangas, Danone Grego Caramelo, Kibon Sorvete de Creme. more...
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2822 kcal
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Exercise:
Sexual Activity - 18 minutes, Standing - 2 hours, Driving - 2 hours, Grocery Shopping - 2 hours, Sitting - 6 hours, Desk Work - 1 minute, Sleeping - 11 hours and 40 minutes, Badminton - 1 minute. more...
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Losing 6.3 kg a Week
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Jomar Stabili's Weight History
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