Weigh In record (no journal entry) for 14 March 2018
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71.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 83.97g | Prot: 189.47g | Carbs: 257.58g.
Breakfast: Twinings Thè, Buitoni Granfetta Vitaminizzata. Lunch: Mareblu Insalata con Tonno Leggera, Pedon Farro al Vapore, Colle Maggio Grana Padano Grattugiato. Dinner: Cirio I Pomodorini, Nutriwell Pasta Proteica (Pennette), Ferrari GranMix Classico. Snacks/Other: Conad Noci Sgusciate, Buitoni Granfetta Vitaminizzata, Meridian Crunchy Peanut Butter, Primae Natur Crackers di Riso e Mais, Net Integratori VB Whey 104. more...
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steady weight
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Emiliano Ferrari's Weight History
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