Weigh In record (no journal entry) for 14 March 2018
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77.8 kg
Lost so far: 35.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 56.69g | Prot: 50.65g | Carbs: 156.84g.
Breakfast: Ooomega Lijnzaad Drink Original, Suiker, Snack A Jacks Caramel, Oploskoffie (Poeder), AH Citroensap Biologisch. Lunch: Eat Natural Boekweit Ontbijtgranen, Rude Health Granola Coconut & Chia, Raw Organic Food Lijnzaadolie, Alpro Go on. Dinner: Paturain Roomkaas Knoflook Fijne Kruiden, AH Hazelnoten, Grand'Italia Gnocchi Di Patate, AH Broccoliroosjes. Snacks/Other: AH Appel Royal Gala, Koffie, Yogi Thee Detox Energy, Alpro Go On Nature. more...
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2038 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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bontehond88's Weight History
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