Laisfb's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

67.2 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

288 kcal

Fat: 19.45g | Prot: 17.71g | Carbs: 10.27g. Breakfast: Itambé Creme de Leite, Melão Amarelo, Ovo Cozido, Polenghi Queijo tipo Camembert. more...

2354 kcal

Exercise: Working - 6 hours, Circuit Training - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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14 Mar 18 by member: Valquíria da S. Souza

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Laisfb's Journal, 14 Mar 18

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Laisfb's Weight History