Weigh In record (no journal entry) for 14 March 2018
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 64.82g | Prot: 161.01g | Carbs: 186.70g.
Breakfast: Granja San Francisco Miel de Milflores, Hojuelas de Avena (sin Grasa Añadida en la Cocina), Celta Leche Desnatada, EXN Hydrolyzed. Lunch: Rústico Entrecot de ternera, Jamón Picado, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Hacendado Cacahuete Tostado sin Sal, Miel, Hojuelas de Avena (sin Grasa Añadida en la Cocina), Celta Leche Desnatada, Kiwi, Entrecot. Snacks/Other: Leche (Leche Entera), Bicentury Sacialis Barrita de Cereales y Chocolate con Leche. more...
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Losing 0.7 kg a Week
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Sparhawk's Weight History
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