|
Dairy free yesterday. It was hard work finding alternatives to cheese and cream to get fat into my diet. I ate a lot of nuts and a lot of coconut.
Today I have quite soya milk also. According to what I have been reading on Paleo sites, soya is not a great thing to have in your diet. Much of it is GM. Soya products are heavily processed and soya contains anti-nutrients that block the body's absorption of essential minerals and vitamins.
So we will see how it goes without it.
|
1719 kcal
|
Fat: 135.11g | Prot: 98.76g | Carbs: 21.86g.
Breakfast: British Smoked Rindless Back Bacon, Poached Egg. Lunch: Di's Nut Muffins, butter, olive oil, spinach, egg. Dinner: olive oil, Zucchini, kerrygold butter, carrot, potato, cod. Snacks/Other: green black chocolate, strawberry, Creamed Coconut. more...
|
|