Weigh In record (no journal entry) for 14 March 2018
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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625 kcal
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Fat: 39.37g | Prot: 35.44g | Carbs: 32.92g.
Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Koolhydraatarm Brood. Dinner: Knorr Bouillon Keteltje Kip, Citroensap, Aldi Olijfolie, Gekookt Ei, AH Platte Peterselie, Bleekselderij, Komkommer (met Schil), AH Geschrapte Worteltjes, AH Rode Bieten. more...
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2122 kcal
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Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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