Weigh In record (no journal entry) for 14 March 2018
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54 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 28.58g | Prot: 62.41g | Carbs: 96.04g.
Breakfast: Canderel Zoetjes, Senseo Dark Roast, Aldi Tijgerbrood Wit, Jumbo Gegrilde Kipfilet, AH Goudse Kaas Jong Komijn 48+. Lunch: SoyGood Sojadrink, Chiquita Banaan, Campina Magere Milde Kwark Naturel, Lieke is vrij Havermout. Dinner: AH Maaltijdsalade Geitenkaas, De Molenhoeve Ciabatta. Snacks/Other: Royal Green Whey Protein Isolate. more...
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2558 kcal
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Exercise:
укладка - 1 hour, Cooking - 1 hour, Shopping - 3 hours, Showering - 1 hour, Apple Health - 18 hours. more...
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steady weight
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