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dresdenflight
Journal
14 Mar 18
dresdenflight's Journal, 14 Mar 18
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Weigh In record (no journal entry) for 14 March 2018
74.5 kg
Lost so far:
10.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2018:
786 kcal
Fat: 23.31g | Prot: 66.47g | Carbs: 56.96g.
Breakfast:
Kaffee mit Milch.
Lunch:
Kaffee mit Milch.
Dinner:
Norfisk Delikatessen Lachs Forelle, Vogtlandweide Kräuterquark Leicht, Kiwi, Orangen, Pink Lady Äpfel, Harzinger Minis mit Edelschimmel.
Snacks/Other:
Pinot Grigio, Walnüsse.
more...
2562 kcal
Exercise:
Gehen (tagsüber) - 2 hours and 26 minutes, Gymnastik - 33 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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dresdenflight's Weight History
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