Weigh In record (no journal entry) for 14 March 2018
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74.6 kg
Lost so far: 42.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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660 kcal
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Fat: 20.19g | Prot: 38.08g | Carbs: 83.75g.
Lunch: Кефир (Обезжиренный), Бродмастер Бородинский Хлеб, Растительное Масло, Ясно Солнышко Хлопья Овсяные, Куриное Филе, Яблоко. more...
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Losing 0.7 kg a Week
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