Robsown's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

85.2 kg Lost so far: 1.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

1957 kcal

Fat: 42.70g | Prot: 71.41g | Carbs: 222.48g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Sugar, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Pepper Steak Pie. Dinner: Steers Chips (Medium), Steers Chicken Burger. Snacks/Other: Lemon Puddings, Amarula Cream Liqueur, Castle Lite (Bottle). more...

2208 kcal

Exercise: Mowing Lawn - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 14 Mar 18

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Robsown's Weight History