Weigh In record (no journal entry) for 14 March 2018
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62.4 kg
Lost so far: 0.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 68.49g | Prot: 54.82g | Carbs: 160.69g.
Breakfast: Banane, Erdbeeren, Himbeeren. Lunch: Freshona Gehackte Tomaten mit Basilikum, Arlberger Schinkenspeck, Alma Mozzarella Gerieben, Melanzani. Snacks/Other: Milka Leo, Billa Schinken-Ei Sandwich. more...
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Losing 0.7 kg a Week
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