Aprianisarah.17's Journal, 14 Mar 18

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Weigh In record (no journal entry) for 14 March 2018

90.5 kg Lost so far: 1.2 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2018:

709 kcal

Fat: 50.94g | Prot: 34.06g | Carbs: 33.42g. Lunch: Tempe Goreng, Santan, Sayur Campuran, Ceker. Dinner: Terong Balado, Santan, Ceker. Snacks/Other: Pentol. more...

3179 kcal

Exercise: Walking (slow) - 2/mph - 4 hours, Gym - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Aprianisarah.17's Weight History

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Aprianisarah.17's Journal, 14 Mar 18

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Aprianisarah.17's Weight History