Weigh In record (no journal entry) for 28 February 2018
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74 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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932 kcal
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Fat: 12.33g | Prot: 71.64g | Carbs: 133.33g.
Breakfast: Susu (2% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Pisang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning. Dinner: Nasi Kuning, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang. more...
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2225 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Jumping Jacks (Star Jumps) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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finda nf's Weight History
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