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bangun tidur ku bahagia~~~
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 21.46g | Prot: 31.27g | Carbs: 142.04g.
Breakfast: Quaker Vita Quaker, Herbalife F1 Nutritional Shake Mix, Banana. Lunch: Banana, Kobe Bon Cabe Sambal Tabur, Royco Sup Krim Ayam, Cooked Egg, Boiled Egg. Snacks/Other: Soyjoy Fruit Soy Banana, Banana. more...
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Losing 1.4 kg a Week
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