Weigh In record (no journal entry) for 14 March 2018
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56.8 kg
Lost so far: 11.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 29.12g | Prot: 40.98g | Carbs: 141.12g.
Breakfast: Buah Pir, Nanas, Telur Rebus Lunak, Tomat Merah. Lunch: Telur, Wortel, Kentang (Daging, tanpa Garam, Direbus). Dinner: Nanas, Wortel Dimasak, Kubis, Finna Food Sambal Terasi Uleg, Ikan Asin, Tahu Kukus, Tempe Goreng, Nasi Putih. Snacks/Other: Regal Marie Biscuits, Donat Dilapisi Coklat, Jeruk. more...
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Losing 4.2 kg a Week
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Teresina24's Weight History
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