Chegevar's Journal, 12 Jun 12

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Weigh In record (no journal entry) for 12 June 2012

85.2 kg Lost so far: 0.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2012:

242 kcal

Fat: 9.12g | Prot: 11.92g | Carbs: 20.48g. Breakfast: Кефир, Миндаль. Dinner: миндаль, огурец. Snacks/Other: Orbit (без Сахара), Кофе (Растворимое). more...

2836 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Driving - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Chegevar's Weight History

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Chegevar's Journal, 12 Jun 12

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Chegevar's Weight History