Weigh In record (no journal entry) for 14 March 2018
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56 kg
Lost so far: 64 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 10.43g | Prot: 58.45g | Carbs: 36.13g.
Breakfast: Danone YoPRO Strawberry Yoghurt, Danone YoPRO Passionfruit Yoghurt. Lunch: Mushrooms, Pumpkin. Dinner: Quest Bar White Chocolate Raspberry. more...
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Losing 1.4 kg a Week
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Beljanson's Weight History
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