Weigh In record (no journal entry) for 13 March 2018
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 18.90g | Prot: 78.79g | Carbs: 232.62g.
Lunch: Homemade Markouk/Saj Paper Thin Lebanese Bread, Minced Beef (95% Lean / 5% Fat), Couscous (Fat Added in Cooking). Dinner: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, with Salt, Enriched, Cooked), Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Charleston Favorites Benne Wafers. more...
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steady weight
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banna_draey's Weight History
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