Weigh In record (no journal entry) for 13 March 2018
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89.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 78.76g | Prot: 50.32g | Carbs: 252.56g.
Breakfast: Vollkornbrötchen, Marmelade, Nutella Nutella, Frischkäse, Banane, Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Gut & Günstig Doppelkeks, Duplo Duplo. Lunch: Milka Peanut Caramel, Grazil Waldfrucht Joghurt, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter, Wiesenhof Bruzzzler Veggie. Dinner: Vollkornbrot, Getoastetes Weißbrot, Käse, Schwarze Oliven, Vitakrone Partysalat. more...
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3102 kcal
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Exercise:
Bike Machine (Cycling) - 12 minutes, Hanging Laundry - 22 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Cooking - 32 minutes, Resting - 7 hours and 11 minutes, Driving - 1 hour, Housework - 1 hour, Desk Work - 5 hours. more...
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Gaining 2.1 kg a Week
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