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1408 kcal
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Fat: 36.91g | Prot: 113.29g | Carbs: 156.54g.
Breakfast: Café com Açúcar. Lunch: Carne de Panela, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Alface, LAR Filezinho de Frango Empanado, Ovo Cozido. Snacks/Other: Nescau Nescau com Leite. more...
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2405 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. more...
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simsantsil's Weight History
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