Weigh In record (no journal entry) for 13 March 2018
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61.4 kg
Lost so far: 3.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 42.57g | Prot: 83.36g | Carbs: 34.78g.
Breakfast: Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Pechuga de Pavo Finas Lonchas. Lunch: Aceite de Oliva, Vinagre Balsámico, Zanahorias Pequeñas, Lechuga, Rústico Hamburguesa de Ternera Premium. Dinner: El Pastor Rulo Queso de Cabra, Champiñones Cocidos (Grasa Añadida en la Cocina), Berenjena Cocida, Hacendado Salmon Ahumado. Snacks/Other: Lindt Chocolate Negro 70%, García Baquero Queso Semicurado, Vitalinea Pro Doble Proteina. more...
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2777 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Spinning - 45 minutes, Desk Work - 20 hours, Sleeping - 2 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Mariaponsati's Weight History
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