Weigh In record (no journal entry) for 13 March 2018
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82.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 38.68g | Prot: 132.58g | Carbs: 255.71g.
Breakfast: Clara de Huevo, Huevo Revuelto, Almendras, Plátano. Lunch: Muslo de Pollo, Arroz Blanco. Dinner: Unimarc Huachalomo Vacuno Envasado. Snacks/Other: Manzana Roja, Hallulla, Soprole Leche Descremada, Vivo Hojuela Integral, Plátano. more...
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2855 kcal
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Exercise:
Standing - 1 hour and 12 minutes, Weight Training (moderate) - 53 minutes, Cardio - 41 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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daniel.aracena's Weight History
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