Weigh In record (no journal entry) for 13 March 2018
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81.2 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 16.92g | Prot: 63.99g | Carbs: 209.22g.
Breakfast: Banana, Nestlé Cereais Integrais Fitness , Agros Leite Meio Gordo. Lunch: Molotof, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Legumes Cozidos, Arroz Branco, Sopa de Legumes. Snacks/Other: Peras, Continente Tostas Trigo Integrais Extra Finas, Continente Queijinhos Cremosos Light, Nestlé Fitness Chocolate, Continente Iogurte Liquido Magro. more...
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355 kcal
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Exercise:
Elliptical - 8 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Passadeira - 20 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 0.1 kg a Week
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joanacalçada's Weight History
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