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georgianalemos
Journal
13 Mar 18
georgianalemos's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
75.4 kg
Lost so far:
11.6 kg
.
Still to go:
15.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 13 March 2018:
1530 kcal
Fat: 102.70g | Prot: 99.09g | Carbs: 49.68g.
Breakfast:
Ovo Mexido.
Lunch:
Tirolez Queijo Prato, Ovo Mexido.
Dinner:
Galo Macarrão, Feijão Preto Cozido, Haciendas Salame tipo Italiano.
Snacks/Other:
Tirolez Queijo tipo Gouda, Ovo de Codorna.
more...
2339 kcal
Exercise:
Sleeping - 7 hours, Treadmill - 25 minutes, Gym - 40 minutes, Resting - 15 hours and 55 minutes.
more...
Losing 3.5 kg a Week
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georgianalemos's Weight History
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