Weigh In record (no journal entry) for 13 March 2018
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74.2 kg
Lost so far: 4.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 27.96g | Prot: 29.93g | Carbs: 63.72g.
Breakfast: Marita Café Marita 3.0. Lunch: Jaca, Feel Good Chá Vermelho com Amora, Sadia Mussarela, Kenko Gengibre em Conserva, Suco de Limão, Beterrabas, Morangos Congelados, Marita Café Marita. Dinner: Walmart Queijo Mussarela, Maçãs Fuji, Apti Coco Ralado sem Açúcar, Tapioca, Canela, Psyllium, Banana Prata, Ovo (Inteiro), Ovo Cozido. Snacks/Other: Psyllium, Marita Café Marita. more...
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2661 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 5 minutes, Bike Machine (Cycling) - 26 minutes, Treadmill - 20 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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katarinajordao's Weight History
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