|
FS semakin ramaiiiii. yuk gunakan aplikasi ini dengan bijak (malah udh ada yg spam jualan loh di stiap komen 😭).
nikmati proses dan ttp semangat yah. metabolisme tubuh beda2 tapi jangan diet debus hihi 😘
|
44.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 53.25g | Prot: 73.86g | Carbs: 154.61g.
Breakfast: Papaya. Lunch: Boiled Egg, Ikan Cue, Potato (with or Without Peel), Tempe Rebus, Tahu Rebus, Tauge. Dinner: Oncom, Tempe Goreng Terigu, Quaker Instant Oatmeal, Papaya, Tahu Isi. Snacks/Other: Papaya. more...
|
steady weight
|