Weigh In record (no journal entry) for 13 March 2018
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 67.01g | Prot: 42.92g | Carbs: 119.43g.
Breakfast: Ta!Da! Beyaz Peynirli Domatesli Klasik Sandviç. Lunch: Coca-Cola Coca-Cola Zero, Kadayıf, Cağ Kebap. Dinner: Cacık, Pırasa Yemeği. Snacks/Other: Kuru İncir. more...
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Losing 3.5 kg a Week
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Erol Egemen's Weight History
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