Weigh In record (no journal entry) for 13 March 2018
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78.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 31.39g | Prot: 271.58g | Carbs: 109.90g.
Breakfast: 玉米面粥, 西麦 燕麦片, 炖鸡胸肉(不吃皮). Lunch: 红薯/地瓜, 鸡胸肉(不吃皮). Dinner: 清蒸或水煮虾, 清蒸鱼. Snacks/Other: 煮熟的鸡蛋白, 山东煎饼, 地瓜/红薯(去皮,水煮), 煮熟的鸡蛋白. more...
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Losing 0.3 kg a Week
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lixianglixiang's Weight History
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