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Ok! Time to get back up on the horse!
No artificial sweetener, no diet sodas.
I will try to have 40TC per day, and count much of my calories from protein. I will try to have my 20-25 grams of fiber.
I will keep away from sugar (in any form), flour, potatoes, pasta and rice.
I will try to keep up my tea intake and I will not reduce my coffee (even though without sugar or milk they do not taste so nice).
I want back my fruit and my yogurt, I feel like I made a bog mistake on refraining from it.
I will keep up my water intake and my walking.
I must remember that I feel good on high protein (but I don't remember feeling good on high fat).
I want to take my fat from olive oil, avocados, nuts and seeds. Cheese fat, I don't mind but I prefer feta from cheddar.
WML!!
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66 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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1162 kcal
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Fat: 69.57g | Prot: 88.48g | Carbs: 39.22g.
Breakfast: oolong tea, avocado, strained yogurt, smoked turkey, makedoniko, egg. Lunch: yellow pepper, olive oil, lemon juice, egg, goat, lettuce, red wine. Dinner: makedoniko, All Bran Plus, strained yogurt, strawberries. Snacks/Other: water, espresso, milk, macadamia, olive oil, peanuts, walnuts, pecan. more...
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1940 kcal
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Exercise:
Resting - 4 hours, Sleeping - 10 hours, Desk Work - 10 hours. more...
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