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silinda1964
Journal
13 Mar 18
silinda1964's Journal, 13 Mar 18
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Weigh In record (no journal entry) for 13 March 2018
59.3 kg
Lost so far:
6.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2018:
812 kcal
Fat: 21.45g | Prot: 22.31g | Carbs: 133.92g.
Lunch:
Rote Paprika, Äpfel.
Dinner:
REWE Mousse Rotwein, Gemischter Salat, Bamischeibe.
Snacks/Other:
Aldi Soft-Nugat, DM Bio Soja Cappuccino.
more...
1507 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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silinda1964's Weight History
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